Watcha' Eating Today VSGers?

Neesie57
on 1/19/16 4:24 pm

VSG on 08/04/15

Today was a good day for my eating and my exercise, so I thought I would post about it.

B: scrambled egg, one slice bacon and two grapes

L: roast beef with cheese and salsa

S: light string cheese

S: Light and Fit coconut yogurt

D: crock pot salsa chicken with cheese and creme fraiche

E: 15,500 steps = 6.16 miles

V: on track

W: on track

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

rhudson
on 1/19/16 4:37 pm - Melrose Park, IL

VSG on 12/09/14

You did so well today! Good for you.

B: syntrax nectar protein drink

L: skirt steak, green beans

D: skirt steak, tomato salad

V & W: on track

E: 15,000 steps so far

Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op

psychoticparrot
on 1/19/16 5:15 pm, edited 1/19/16 9:16 am

Yesterday I just managed to stop myself from ordering a piece of tres leches (3-milk) cake, a Nicaraguan specialty. I had a little the week before, so this piece would have just been for the junk carbs, not to satisfy my curiosity. So yesterday turned out okay. Today was pretty good too. My husband and I have a friend visiting us for the next two weeks. When I know someone is watching what I eat, I tend to be much more careful, as illogical as that sounds. It's when I'm bored and alone and there's carbs around that bad, bad things happen.

B: Almond milk, fresh papaya

L: Red snapper, steamed squash, one plantain chip, tiny portion of rice

D: Almond milk, fresh papaya

S: Handful of mixed nuts

W&V: On track

E: 1-mile walk

psychoticparrot

"Live for what today has to offer, not for what yesterday has taken away."

lxl_Miz_lxl
on 1/19/16 5:17 pm, edited 1/19/16 9:35 am

VSG on 01/11/16

8th day post op, 6th day home.. still on clear liquids, two more days until full liquids.. yay!

unjury chicken broth, water, sf jello.. rinse and repeat :)

Neesie57
on 1/19/16 6:02 pm

VSG on 08/04/15

Good for you! It may seem like a long few weeks, but the liquids phase will be over very soon and it's on to real live food. Get as creative as you can, use lots of spice and try things that you wouldn't normally like, because your tastes may have changed since surgery.

I can't wait to hear more about your future VSG life. Welcome to the loser's bench, there's always room for new friends and guests.

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

sanjali23
on 1/20/16 5:54 am - Orlando, FL

VSG on 02/12/14

Haven't done this in a loooong time but love reading it for ideas but here goes:

Breakfast

Cappucino with splenda and lowfat milk (I will never ever give up my coffee until the day I die...sorry)

Crustless Spinach and Cheddar Quiche

Lunch

2oz Sauteed Shrimp

1/2 cup Spinach

1 smoked chicken drumstick

87g of sweet potato

Dinner - will be

1 lean ground beef taco and a salad

Exercise - 2 and half miles in my lunch break

“ Success is getting what you want, happiness is wanting what you get. ”

— Dave Gardner

Watcha' Eating Today VSGers?

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Watcha' Eating Today VSGers?