Tracking what you eat...

Tracy D.
on 1/19/16 9:17 am - Papillion, NE

VSG on 05/24/13

I agree with Allison - I am much more successful when I put my food into MFP the night before so I can make any necessary tweaks to ensure I hit my protein and carb goals for the day.

Excited for your journey - good luck!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

michele1
on 1/19/16 3:50 pm

Revision on 07/07/15

I use Baritastic, it lets you set your own goals (calories,fat,carbs ect).

Lapband 6/08 90 pounds lost! Band slip and esophageal dilation diagnosed 5/15

LapBand removed, hernia repaired and sleeved 7/8/15

sanjali23
on 1/20/16 6:03 am - Orlando, FL

VSG on 02/12/14

This might sound simple but you sill need lots of bowls (SMALL ONES) to package all that food. I bought bento boxes. You will also need lots of sandwich size ziplock bags. You cannot even begin to imagine how tiny your portion sizes are going to become. I too use MFP and cook a lot and pre-package my food so I can just grab and go