What cha eating today, VSGers? - Tuesday
Hi all,
I'm trying to eat well before my extended vacation in February. If I throw caution to the wind, I gain about 2 pounds a week while traveling, even with a lot of walking and touring! If I can hold to my plan thru the daytime hours, and then splurge for dinner, I gain some, but not so much. So that's what I hope to do this time. We'll see how it goes. but or today, here's the plan...
Breakfast - salmon
lunch - crustless mushroom quiche
second lunch - stuffed green peppers
Dinner - buffalo chicken and broccoli slaw
water - good
vitamins - on track
exercise - aiming for 6,000 steps on the fitbit.
What are you eating today?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
both the tilapia with green beans and the short ribs with collard greens sound yummy!
Yum!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I can't wait for the weekend! Big plans! Today I got some extra unexpected exercise in....shoveling snow!
B: Hard Boiled Egg
L: One piece of cheese & Ham pizza
D: Turkey Chili
S: Not sure yet, but I have really been into an evening snack
E - 5 mile run today
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
on 1/12/16 11:28 am
B: Fresh papaya and pineapple, almond milk
L: Hard-cooked egg, chicken & veg stir-fry, rice
D: TBD
Water: On track
Vitamins: To be taken shortly w/afternoon coffee
Exercise: Will be walking 1 mile to restaurant; then grocery-shopping and 1 mile back to hotel with grocery bags.
Enjoy your vacation, cappy!
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
Breakfast- cookies n' cream protein shake
Snack- Luna Berry Protein bar
Lunch- 2 oz Mahi-Mahi and a few cauliflower florets
Snack- 6 turkey bites and 1 oz cheddar cheese
Dinner- 2 oz Mahi-Mahi and cauliflower (left over from lunch and have enough left over for tomorrow)
Water- good
Vitamins- good
exercise- on my feet all day at work.
Age:31| Height 5', 5"| VSG on 10/26/15 | Starting Weight: 277 | Current Weight: 153| WL so far: 124 lb | Goal Weight: 155
