3 years ago this week...
Thank you for your kind words. I appreciate your encouragement and the authenticity you bring to your posts. Best of luck on your weight loss journey. You'll do great.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Carol...Thanks so much for this post, indeed all of your posts! You have been very much an inspiration to me. I appreciate your words of advice which have come from experience! :-) Kay
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Kay,
Thank you for your kind words. Best of luck on your weight loss journey.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Congratulations on all your success Carol. As others have said you are such an inspiration. I always always read your posts and feel like I get so much knowledge from them. Thanks for continuing to post and give us insight as to what lays ahead!
Age- 35 | 5'4" | Surgery VSG - 9/21/15
Highest/Consult- 250 | Surgery- 235 | Current- 143 | Goal- 145 |
| M1-22 | M2-10 | M3-13 | M4-13 | M5-13 | M6-10| M7 - 8| M8- 3| Total Lost - 107|
Reached goal in 7 months 1 week and now maintaining!
Thank you for your kind words. I'm so glad my posts are helpful. This weight loss journey is not easy, and we can help each other be strong together.
best of luck on your weight loss journey. You are doing great
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 1/9/16 1:38 pm
Carol, you are one of the most inspiring folks on OH for me personally. You always have truthful, yet said in a kind way, advice to give and encouragement. Your dedication to the plan is impressive as was the fact that you took back your life. Thank you for all you do on the board, you're awesome, never change how amazing you are!
Thank you for your kind words. Best of luck on your weight loss journey.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Carol you've done such a great job of recognizing and integrating the critical success factors for weight loss and maintenance. You rock, my friend.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
Thank you, Spencerella. And thank you for your long-term commitment to OH and creating this supportive and informative forum. You are a treasure.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3