What cha Eating today? VSG'ers?

paflyersgal
on 12/23/15 7:04 pm
VSG on 10/06/15

Crazy day at work today for me... 

Breakfast: unsweetened applesauce and a cup of coffee

Snack: Sting cheese

Lunch: Sauage and broccoli bake

Dinner: Chicken breast and coleslaw 

water/vits on track

5200 steps on goal with my Garmin! 

Karen


cappy11448
on 12/24/15 4:48 am

The sausage and broccoli bake sounds good.  Do you have a recipe that you could share? 

Merry Christmas!

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

paflyersgal
on 12/24/15 5:15 am, edited 12/23/15 9:18 pm
VSG on 10/06/15

I browned some sweet Sauage , I like Johnsville the best. You can use any kind though. I've also made it with chicken Sauage. A can of cream of broccoli soup mixed with half a can of water. ( I used the low fat version from Campbells) Some chopped up broccoli, spices to your taste. ( I use Mrs. Dash) a little bit of shredded mottzarella cheese ( low fat) and I sprinkled whole wheat bread crumbs over the top, baked it for about 20 minutes on 350.  

Merry Christmas!! 

Karen


happyteacher
on 12/24/15 1:24 pm

B: coffee

L: High Protein Oatmeal

S: Light greek yogurt

D: trying to find some inspiration, totally don't feel like eating and way of the targets for the day. Probably going to do a protein shake to try an up the numbers with minimal input. 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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