What cha eating today, VSGers? Monday
Breakfast: syntrax nectar protein shake
Lunch: chicken marsala w/melted mozzarella
Dinner: grilled chicken breast w/mushrooms and cheese - sort of marsala-ed
W & V: on target
Exercise: over 10,000 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Breakfast: Cup of decaf coffee with french vanilla sugar free syrup and teaspoon powdered creamer. Hard boiled egg.
Lunch: 100 calorie Tuna Salad. 3.5 grams fat, 3 carbs, and 14 grams protein. 3 baby kosher dill pickles.
Afternoon snack: Premier Protein Shake
Dinner: Salmon with broccoli
Water: Working on it.....this is my vice!!
Exercise: Walking with a friend after work
Breakfast - salmon
Lunch - crustless mushroom quiche
Dinner - meatballs with parmesan cheese
Snack - hummus and crackers - twice
Water and vitamins - good
exercise - I've been walking...
I didn't feel well, so I slept a lot and ate more to settle my tummy. Hopefully I'll be back on track soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Breakfast- 1 scrambled egg with cheese
Lunch- 1 1/2 oz ground beef with spinach
Dinner- 2 oz beef fajita with a few grilled slices of grilled veggies (carrot, mushrooms, squash, cabbage)
Age:31| Height 5', 5"| VSG on 10/26/15 | Starting Weight: 277 | Current Weight: 153| WL so far: 124 lb | Goal Weight: 155
