Whatcha eating today VSGers? Wednesday
Happy Wednesday everyone! Hope everyone is doing great, recovering from Christmas and ready to ring in the new!!
B: syntrax nectar protein drink
L: skirt steak, caprese salad
D: chicken marsala with extra mushrooms
W & V: on track
E: over 10,000 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Breakfast - crustless mushroom quiche
lunch - bbq pulled pork - last serving... roasted cauliflower
dinner - ham and sweet potato casserole
vitamins - on track
water - good
exercise - walking
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
My DIL, husband and I went to Huntington Beach to walk today in the Bolsa Chica wildlife reserve. It was beautiful, sunny and amazing. We are all walking a 10K on Sunday and wanted to make sure we could all do it without collapsing. We all made the 10K and more, so I'm feeling pretty good about Sunday now.
B: ½ Premier Protein vanilla shake
L: ceviche, green beans and one scallop with a small slice of sweet potato
S: turkey jerky that wasn't very good
D: leftover bean soup from last night
W: right on
E: so far I have walked 7.81 miles for the day
V: great so far.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
on 12/30/15 6:21 pm
Pulled my back yesterday and can hardly move today. And guess what? No food delivery in Managua!
B: Cup mixed fresh fruit (husband brought it back for me)
L: Tylenol
D: Grilled chicken, 5 french fries, green salad (staggered to crappy restaurant 1 block from hotel)
W: On track
V: None. Still need to go out to buy them, but too painful to walk any distance (no car).
E: Hobbling around as necessary
Pre-surgery, a pulled muscle in my back put me out of commission for a week; I hope with the weight loss, recovery this time will be shorter. 
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
Hello! Happy Wednesday..!
Today I had...
Breakfast - Few slices of apple and a healthy small bar
Lunch - Small veggie chicken soup along with some Jasmine & Green Tea
Dinner - Small bowl of vegetables
Vitamins - On track
Water - Good reminder..! I need more water 
Exercise - Walking and stairs
Just a teenager who's finally enjoying the skinny feels <3 Thanks to my sleeve done by Dr. Wilhelmy.
I am re-motivated to do well in 2016 :)
Meal #1: Premier Protein shake!
Meal #2: Low carb turkey pita
Meal #3: Light greek yogurt
If hungry: 1/2 protein bar
Drinks: coffee, water with tea (diluted, unsweetened).
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
