i was 115 kilos and down 89 kilos for 6 weeks im not winning
Hang in there! You can make this happen.
When I get stuck, or fall into bad eating habits, here's what I do to restart.
- Cook tasty low carb, low calorie foods so I have things to help me resist the bad foods. I've posted a lot of my favorite recipes on the recipe forum.
- Go back to logging everything I eat. I use my fitness pal.
- eat dense protein first, and fill up on low carb veggies.
- Get the carbs out of the diet - my carb monster is relentless, and once I start eating carbs, its all over. I have to white-knuckle it for a few days to get them out of my system.
Good luck. You can make this happen.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3