AH AH AH CHOO !!!
on 12/14/15 4:59 pm
Sorry about this question, I know it must have been asked/answered 100 times, but, can you take liquid cold medicine- nyquill- benadryl- tylenol liquid etc.... if not, any suggestions?
another question: I looked in my notebook from my nut, and it only goes up to wk 7 for food/info. How many calories, carbs should I be at now at 12 weeks out?
Thanks Dee
I believe Tylenol products are the safest for sleevers. Hopefully some other folks will chime in on this.
Our chart stops at 7 weeks as well, that's where we continue during weight loss. We were instructed to eat 600-800 calories per day, at least 60 grams of protein, 25 grams of carbs or less per day - during weight loss. 1200 - 1500 calories per day in maintenance.
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op