Working out almost two years post-op

MAchick
on 12/2/15 12:09 pm, edited 12/2/15 12:10 pm

VSG on 01/27/14

And I love it!

I started a new fitness program almost a month ago, and I'm seeing some great results. It's cardio paired with progressive weight circuits, and focusing on nutrition. I go 3x/week and sometimes pop in for a little cardio in between.

They have trainers that walk you through everything until you feel comfortable, and they push you to improve and sweat. I have a bad back and they are really good with suggesting alternatives to certain exercises.

I haven't really lost weight yet, but the difference in my muscles is amazing. My thighs and arms are actually looking muscular!

suzyq584
on 12/2/15 12:41 pm

You look awesome! What is the program/gym called?

MAchick
on 12/2/15 2:47 pm

VSG on 01/27/14

Thank you! It's called fitworx. Loving it so far! It's a lot smaller than the chains, and filled with normal people!

Aleyna1228
on 12/2/15 2:29 pm

Looking good and loving those pants! Keep up the great work!

Age- 35 | 5'4" | Surgery VSG - 9/21/15

Highest/Consult- 250 | Surgery- 235 | Current- 143 | Goal- 145 |

| M1-22 | M2-10 | M3-13 | M4-13 | M5-13 | M6-10| M7 - 8| M8- 3| Total Lost - 107|

Reached goal in 7 months 1 week and now maintaining!

T Hagalicious Rebel
Brown
on 12/2/15 2:55 pm - Brooklyn

VSG on 04/25/14

You go Girl! Rock on!

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

iloveravens
on 12/2/15 3:13 pm

RNY on 08/13/14

You look great. I'm sure you feel great too. Congratulations!

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Shel25
on 12/2/15 9:25 pm

Great job! Love your workout gear!!!

HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!

Working out almost two years post-op

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Working out almost two years post-op