Whatcha Eating Today VSGers? Tuesday
B: Dannon Light and Strawberry Yogurt
L: Dannon Light and Fit Blueberry Yogurt
D: 1 crab Rangoon, 5 pieces of spicy kani/tuna sushi
S: Syntrax chocolate truffle with diet Swiss Miss, Fit Frape Chai, 1 C red raspberries
W: behind
V: on track
E: 45 minutes of step aerobics
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
A bad day at our house construction site, they put up the wrong siding on the second floor. Geez, this project has been so stressful, but my husband and I are working hard to stay on the plan and not stress eat the wrong kinds of foods.
B: syntrax nectar protein drink
L: baked turkey breast w/melted cheese, cole slaw
D: baked turkey and italian sausage w/melted cheese
V & W: on track
E: over 16,000 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
If nothing else, when your stomach or gall bladder are acting up, it makes it easy to stay on track!
B: latte *unsweetened almond milk, sf torani
L: Click protein shake
S: Fibergourmet crackers
D: Premier protein shake (ugh, can't want to finish this nasty ass case of globular muck!)
S: Greek yogurt with soy nutlettes
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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