Meatballs..... any ideas???
I need to change up what I am eating still I have been at a stall for almost 2 months now. I need to reduce my carbs, increase my exercise, increase my vegetables. I am getting tired of just eating chicken. I am craving meatballs.... any recipe suggestions that are "easy" and "simple"? Thanks!! :) I have 4 lbs to go to reach my goal but I am having a terrible time getting that off!!! LOL
I made these without the sauce a while back: http://damndelicious.net/2014/10/15/asian-quinoa-meatballs/
They came to 49 calories per meatball with 5 grams protein and only 1 carb.
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Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
These are my favorite meatballs. The recipe comes from "Lauries Low Carb Cookbook" which is my favorite for this diet. The pork gives it a nice moistness and flavor. I make them about one ounce each, and freeze them. Then I can pop them out and have a quick meal. I'll have them with sauce sometimes, but often just with a little parmesan cheese.
Laurie's Meat Balls
Ingredients:
2 pounds of lean ground beef
1 pound ground pork
3 eggs
1 tsp garlic salt
3/4 tsp black pepper
3/4 tsp thyme
½ tsp sage, ground
1 Tablespoon Worcestershire sauce
Directions:
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Beat eggs. Add seasonings and Worcestershire sauce. Beat well.
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Add meat and blend by hand. Form meat balls.
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Place on a cookie sheet with a rim, and bake at 400 degrees for about 20 minutes. Cut meatball to check doneness. Drain on paper towel and serve.
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Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3