Whatcha Eating Today VSGers? Wednesday
Good morning! I'm maintaining well, but I'd like to shed 5 lbs before we head to Vegas in 2 weeks. My eating is on track, so I guess I need to exercise. I just have a really hard time getting up at 4:30 to do it.
B: mishmash of leftovers...pork ribs, cheese and crackers, a couple bites of waffle (not the best choice, but my recipe is incredible... I figure a couple bites is a vast improvement from the 3 waffles I used to eat!)
S: yogurt and granola
L: leftover steak
D: cheeseburger no bun
V & W: on track
E: nothing :-(
1: frankenshake + spoon of Ralstons (this was nice yesterday. I'll do it until I run out of the Ralstons I cooked up on Monday and then decide if I want to keep it or not.)
2: leftover empanada from yesterday
3: butternut squash and spinach strata
liquid and vites: on track
exercise: 60 minutes pilates class, 60 minutes yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This has been such a busy week and it will only continue to get busier!! The good thing is I have been able to fit exercise in everyday this week!
B: Hard Boil Egg & Cheese
L: Chicken Salad & 4 crackers
D: Salad with shrimp
S: Skinny Vanilla latte
E - Ran four miles this morning
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Go blue, I'm curious what your caloric intake is per day. I seem to eat way more than you. Right now I am averaging around 1,200 calories.
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Hi Paula,
I don't track my calories. My NUT & Plan tracks protein and carbs. Also, Wednesday are my late days and are weird for me. I'm usually a three snack a day person plus my 3 meals. Wednesday I start later at work and eat my breakfast later so that eliminates my snacks. All other day I'm always at two snacks if not three.
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: slice of banana bread
L:small taco salad
D:shredded beef and beets
S: 4 small cookies, protein hot chocolate, protein hot Chai
E: walked 60 min
V: on track
W: on track
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Busy meetings day and a quick run to the house construction site. It's supposed to snow almost 4 inches Friday night! Good thing the poured the driveway, walkway and back porch almost 2 weeks ago.
B: Syntrax nectar protein drink
L: Skirt steak, caprese salad
D: Baked chicken breast, caprese salad
W & V: on track
E: over 11,000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
