Whatcha Eating Today VSGers? Tuesday

Good morning! I'm feeling good! I was a good eater yesterday and I'm taking it one day at a time. Maintaining is difficult!

B: leftover chicken and pork ribs. It seems like I'm always eating leftovers.

S: yogurt and granola

L: leftover steak with some cheese

D: tacos without the shell

W & V: on track

E: ??

1: frankenshake+1/8c Ralstons (I'm trying out adding cooked/cooled hot cereal to my shake to see how it impacts my satiety.) 
2: don't know - eating out at a new place with N.  I have some ideas, but I won't decide until I get there. -- http://fuegos.webscosity.com
3: leftover night - again, don't know.  Depends on what's in the fridge.  This is not a very informative meal plan...

liquid and vites: on track
exercise: 33:18 running for a total of 1.86 miles, 30 minutes yoga (intermediate stretches for runners), 19:05 lifting (NROL break-in A)

I got a fit bit last week, and its helped me get going on my exercise again.  Its  fun to track.  I also made some great recipes for the week including Mongolian meatballs that are made with cabbage and carrots and cooked in a spicy sauce -  good for the diet and taste buds.  I also made stuffed green peppers and buffalo chicken.  I love my new health and my sleeve.

Breakfast - salmon

lunch -  finish off that pesto chicken from last week

dinner - finish off the mustard crusted flank steak from last week

I can't wait to try the new dishes!

vitamins -on track

water - good

exercise - back on track - yea!

B:  1/2 sausage egg and cheese on an english

S: banana

L:  idk - going out

D:  steak and veg

E:  it's cold... just walking the shopping center, i guess

V:  just B12 so far

L:  on track

Maintenance is hard work... last week I vowed to lose 2-3 lbs that i've regained (still under goal weight) but it sure is hard to cut back after you get used to eating more.  I want to get back to well under goal weight in light of the upcoming holidays...Last year I couldn't tolerate any sugar, but apparently my stomach has matured and now I can...not a good thing!

Me too! I can eat anything I want. I remind myself that my sleeve is to restrict the amount not the kind of food, that is up to me. I've been struggling with that recently. I just need to remind myself that I don't ever want to be fat again. And, I want to have a baby, so I want to be under my goal weight before I get pregnant.

I have seen several people say they are having a  frankenshake for a meal.  What is that?  I have read about the crack slaw I have seen a lot of people talk about and I think that will be a staple in my life...that looks delicious!  Now I need to know about frakenshake :) 

TIA! 

I'm the only one who says frankenshake.  It's just my name for my daily shake concoction.  

https://www.myvsg.net/2-uncategorised/183-frankenshake

Gotcha! :)  Maybe it's your post I'm always reading!  Thanks for clearing that up for me! :) 

B: Almond milk w/coffee

L: Seafood-stuffed mushrooms, orange

D: Chicken breast, leftover mushroom, mixed vegetables

S: Black unsweetened coffee and vitamins

W&V: On track and done

E: 2.5 miles of walking

psychoticparrot

Dreary and rainy here in the Chicago Metro area.  But my husband reported some great progress on our new house with the flooring.

B:  Syntrax Nectar protein drink

L:  Burnt ends (no sauce), caprese salad

D:  Baked chicken breast, tomato salad

W & V:  on track

E:  over 12,000 steps so far