Frustrated
I am 5 weeks post op today. I only weigh once a week. Week 1--9 lost, week 2---5 lost. Week 3--no loss....Week 4--9 lost. Week 5--GAIN 2. How did I gain I am eating only what I am supposed to and drinking only water! I am walking every day, I do noy understand how I could gain 2 pounds. Anyone else have this happen???
I gained 4 lbs on week 3 post op. I was that time of the month for me. Week 4 I didn't move, but week 5 I lost 6 lbs. So I am assuming that I was just retaining water weight. In the end.. At 6 weeks post op I have lost about 28 lbs so far and that's not too shabby =) good luck! Don't freak out too much about a gain or a non gain.. Remember inches are sometimes even better than an actual poundage loss.
If you're sticking to your plan, the weight will come off. Don't let the scale dictate your emotions because it's easy to use it as an excuse to spiral downward.
Your weight will fluctuate due to many factors. Trust in the process, keep on plan and the rest will take care of itself.
Are you tracking what you eat? Are you drinking enough fluids?
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220