Whatcha Eating Today VSGers? - Friday
It's Friday! That means it's almost the weekend! And I woke up with the first twinges of a sinus infection, so I'm looking forward to a restful weekend of feeling better.
1: frankenshake
2: tofu!
3: bacon burgers, baked potatoes for the guys
liquid and vites: on track
exercise: 60 minutes pilates/yoga class, 60 minutes tai chi class, 60 minutes pilates class
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm babysitting my three-year old grand-daughter today, so that's going to count as my exercise! hhehehe
breakfast - salmon
lunch - spinach lasagna
dinner - pesto chicken
snack - humus and veggies
water - good
vitamins - on track
exercise - toddler chasing
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Feel better Gwen!
Happy Friday indeed!! I'm doing a 5K tomorrow and brunch with friends Sunday! It should be a good weekend!
B: 1/2 high protein english muffin with egg and cheese
S: Skinny pop
L: Antipasto Salad
S: Cheese Stick
D: Not sure..... http://www.gcfb.com/location/troy-michigan/
W & V- on track
E - not tonight.....night out!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I've been loving salads recently, so I think I'd go with the grilled asian chicken salad. YUM.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Spent a little over an hour at the gym, did some cardio and strength training. I'm feeling famished after workouts, so I'm going to ask how best to approach that when I met with the nut next. Because I ended up siding a handful of chips in my face :-/
B: coffee with 1/2 scoop syntrax cappuccino protein powder and Fairlife milk, cherry almond zone bar
E: gym for hour
S: handful of chips
L: coffee with 1/2 scoop protein, 3oz garlic and herb pork tenderloin, roasted onions
D: chicken drumsticks, sautéed green beans
Can you postpone your breakfast until after your exercise? Or split it up and have the shake after and the bar before or vice versa? I'm a morning exerciser and I wait until after I finish to eat. Before exercising, I just stick to water.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 11/13/15 1:37 pm
- Almond milk coffee, orange
- Seafood/chicken/sausage gumbo in the French Quarter in New Orleans
- French vegetable soup, ham
W: On track
V: Will be taken soon with my afternoon coffee
E: 2 miles of strolling in the French Quarter.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
So happy it is Friday! I'm looking forward to a somewhat restful weekend...I have laundry to do and I have to help my husband clean the chicken house (yuck!) but hopefully it will be a very nice weekend.
B: Breakfast burrito from Hardee's. I was traveling and didn't have many choices. I didn't eat much of the tortilla.
S: a few white chocolate covered pretzels
L: cheese burger with no bun
D: sautéed chicken with a garlic cheese sauce for me, rice for the rest of the family
W: behind
V: behind (because I stayed out of town last night unexpectedly)
E: I need to do some core strengthening activities according to my doc, so I had better do something.
Spent the last 2 days in an IT training class. My butt is sore from sitting so much!
B: Syntrax Nectar protein shake
L: Grilled beef sirloin
D: Grilled chicken breast
W & V: on tarket
E: a little low these past few days, at 7000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
