Whatcha Eating Today VSGers? -- Tuesday
Very glad your school schedule is manageable.
B: Syntrax Nectar protein drink
L: Parmesan crusted chicken
D: Grilled chicken breast with button mushrooms
W & V: on track
E: over 10,000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
First full day on something besides liquid! My surgeon doesn't require a puréed stage, so on to soft foods it is for me! I've just been chewing, chewing, chewing everything and taking it slow.
B- Greek Yogurt
S- 1/4 cup cottage cheese
L- tuna in some light mayo
D- thinking 2 oz ground turkey with taco seasoning
S- cheese stick
V- done
E- hour walk with my puppers
W- I'm a little behind. This waiting 30 mins after eating thing is killing me.
Hi,
I went out for lunch today, so my calorie intake is a little high. Hopefully, it will all balance out over the past few days of being good.
Breakfast - salmon
Lunch - curry chicken and mixed veggies - good quality but large servings.
Dinner - spinach lasagna
Snack - if I can avoid a snack, I'll be all set. We'll see how it goes...
Vitamins - good
water - good
exercise - getting back into the recumbent bike again, thank goodness.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Tuesdays are always busy for us. We started with a 3 mile hill walk with my little dog, Circe, then did tons of errands. Eating went really well too.
B: Light and Fit yogurt, blueberry
S: light string cheese
L: Hickory Farms Grilled chicken bites
S: light string cheese
D: ground chicken with marinara, parmesan and salsa
S: don't know yet, but will need the infusion of protein
E: hiking with Circe
W: excellent
V: excellent
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
