what cha eating today, VSGer's? - Friday
5 weeks of R&R! That's wonderful. New Orleans should be fun, especially this time of year. Enjoy!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Spent all morning until 1pm at our construction site....because of Jonathan. What can I say, the concrete guy supervisor is too cute for words. Even got a few shots with him to put on our house build blog. They happen to do awesome concrete work too. 
B: Syntrax Nectar protein drink
L: Skirt steak, caprese salad
D: Baked chicken breast, mozz and green bean salad
W: a little behind from being at the construction site
V: on track
E: over 10,000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
1: frankenshake
2: half of a thai chicken salad from Panera
2.1: some potato chips from the butcher
3: thai peanut sauce with chicken, carrots, cucumber, and cabbage
liquid and vites: on track
exercise: 60 minutes pilates/yoga class, 60 minutes tai chi class, 60 minutes pilates class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
