what cha eating today, VSGer's? - Friday
Good morning, All.
I had the best intentions yesterday... so determined.... but not too successful with the meal plan. But today's another day. How did you do?
Breakfast - salmon
Lunch - pesto chicken
Dinner - crack slaw
vitamins - good
water - good
Exercise - recumbent bike
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Every day is a new day right! Tomorrow will be tough for me to stick to a plan as its a tailgating/game day Saturday. I'm working from home today and I have white chicken chili cooking and I will be bringing a blue cheese dip with veggies! Those are great options for me. With that being said I will also be making apple pie and pumpkin pie for my tailgate guests!! I will try and stick to the chili and veggies!
B: Hard boiled egg
S: Skinny Vanilla Latte
L: taste testing my white chicken chili
D: Halibut and broccoli
E- Running 5 miles today
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I've been walking some pretty steeps trails with my husband this week, in fact we did our fourth day in a row this morning and I feel so good. We are so lucky to live in an area that has several hiking trails of all fitness levels. Tomorrow, I'm going to try to see how fast I can walk a 5k, trying to get ready to walk a 10k in January. WLS has changed my life more than I thought possible.
B: boiled egg, light mayo
S: light string cheese
L: Hickory Farms chicken bites with chipotle BBQ sauce
S: Light and Fit yogurt, cherry chocolate
D: going out, so don't know yet
If needed for protein, cottage cheese for a snack
E: 3 mile hike
V: on track
W: on track
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Its wonderful that you are doing so much for your health. Keep up the good work.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Siggi's 0% Blueberry Yogurt
L: Grilled squid with spicy mayo dipping sauce
D: No clue yet, but probably scotch eggs
W: On track!!
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC) 
Unconventional Sleever & Low-Carb Lifer
on 11/6/15 1:16 pm
Still on the road. Left Tampa early this morning and drove to Fairhope, Alabama. Tomorrow I head to New Orleans and 5 weeks of R&R, I hope. And I think I'm coming down with a cold. Healthy food along the interstate? Good luck!
B: Scrambled eggs, 1/4 blueberry muffin, black coffee
L: Innards of a Subway tuna sub (tuna salad, cheese, spinach)
D: TBD: There's an Olive Garden near our hotel. I think maybe the pasta fagioli soup. Not very hungry today.
W: Way behind.
V: Will take them in a few minutes.
E: 8 1/2 hours of interstate driving.
"Live for what today has to offer, not for what yesterday has taken away."
