Protein shake - meal or snack?
Both. I used to use the 100 calorie shake for the snack and the 160 for meals. Now I just do the 160. I can't stomach the globs that seem to be an issue now in Premier Protein, so the 100 calorie option is out.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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