What cha eating today, VSG'ers? - Thursday
Today I was up to my goal weight - : / and you would have thought that would inspire some discipline, but no, not really
B: 1 slice marble rye with 1 slice lite alpine lace cheese
S: popcorn
L: sushi shrimp summer roll
S: company celebratory 30 year anniversary cake - luckily I went to a meeting and someone ate part of my cake... thank you for saving me from myself!!!
D: have a chicken thigh defrosting, salad
E: too busy so far, walk tonight
L: pretty good
V: B12 and chewing my multi as i write this (blech)
VSG on 04/28/2014
Busy busy day again for us.
B: Syntrax Nectar protein drink
L: Skirt steak, caprese salad
D: Grilled chicken breast, creamed spinach
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Hello all! I am only 10 weeks out from surgery so staying on plan for food isn't too tough, but I'm working on finding ways to incorporate more exercise...basically no excuses!
B: protein shake
L: 6" turkey sub from subway minus the bread. Enjoyed the meat, cheese and veggies!
S: 1/2 ounce pork rinds. Tried something new and to be honest hated them!
D: probably 2-3 chicken wings
Vit: done
Water: getting there.
Exercise: 55 minute walk at 6:30am!
Today forgot to meal plan better.
Breakfast was 1/4 a baked sweet potato with some protein-heavy chili (no beans) that I made.
Lunch was a bunless hamburger.
I am drinking a decaf iced coffee made with 1/2 skim fairlife milk and two packets of splenda.
Dinner will be yogurt and some chicken soup I made without noodles.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
on 11/5/15 5:45 pm
I'm still in the land of the elderly and tastebud-less -- Sun City Center, Florida. Staying in a hotel and eating out -- it's sleeve hell!
B: Scrambled eggs, 5 grapes
L: Roast turkey, carrots, little bit of bread stuffing
D: Innards from a veal parmesan sandwich
W: Done
V: Not yet
E: Dodging wheelchairs and walkers.
Leaving tomorrow for New Orleans.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
