Whatcha Eating Today VSGers? Monday
We had a great weekend! I hope you all did too!
B: leftover steak, cheese and crackers
L: perky turkey jerky and crackers
D: chili (made with some more of that leftover steak!)
W & V: on track (I'm going to skip iron for a while)
E: something this evening. I broke my weekday morning streak today :-(
Next??
The weekend was good & bad....Saturday my team lost in the most heartbreaking way possible, but I had a wonderful tailagte and all my family was in town. Sunday I rocked my 6.2 mile portion of the Detroit Marathon Relay!
B: Dannon Ligh & fit yogurt
S: 1/4 c mixed nuts
L: Minestrone Soup
S: 1/2 c cottage cheese
D: Eggplant Parm
E - taking a night off from running, but tending to all the leaves on my lawn and cutting down all the plants for winter! I have a huge yard so I think it should count as my exercise!
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
It *is* freezing here! I'm in Burlington for the week. It was 27 degrees this morning. I'm so not ready for this. 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
We had a good weekend - we got a new vehicle!
B: 1 egg, 1oz turkey sausage, 1 oz greek yogurt
L: Ricotta Bake
S: not sure, maybe string cheese?
D: turkey cutlet w/ 1T of reduced fat alfredo sauce and mushrooms
W: on track
V: new multivitamins come in today, all others are on track!
E: it's a beautiful fall day, so I think a walk is in order!
HW: 378 | 1st Consult: 363 | Surgery: 339 | CW: 182
"We all have two lives. The second begins when we realize we only have one."
