Whatcha Eating Today VSGers? Wednesday
Hi Friends! I've been absent for a week because I was on a work vacation with my hubby. I was worried about gaining weight on vacation, and although I ate some things I normally wouldn't,for the most part I did very well. I was up 5 pounds Monday morning, but now I'm only up 1. Pretty happy with that and confident about vacation now.
B: 2 scrambled eggs (this is new for me, usually I only eat 1 but I'm hoping to stave off the mid morning munchies) with cheese and chicken
S: yogurt and granola if I feel like I need something
L: fresh mozzarella with basil and prosciutto and a few crackers. If I don't have a snack I'll probably eat some smoked pork too.
D: undecided....either tacos with my family (I don't eat the tortilla but usually have a few tortilla chips) or, if I can hold off, I'll have dinner at a meeting I'm going to tonight. It depends on if I feel like I need to eat.
V & W: on track
E: I've been really slacking in the exercise department but a friend and I are going to join a gym next week. Only problem is I'm going to have to get up at 4 to go. I hope I can do it.
Next??
on 10/7/15 8:39 am, edited 10/7/15 1:40 am
Hi All, gave blood today and had a cranberry/grape juice, about fell off my chair when I was the carbs. yiks. so will be high today.
any who....
B: cottage Cheese / banana
s: cranberry grape juice OUCH!!!
l: turkey breast / veggie stir fry
D: turkey?? just not sure but will something with NO Carbs.
W: working at it
V: got to get them going
E: bike
have a great day.
Did you go anywhere good on vacay? I was in DC over the weekend and I did go for the most part!
B: Hard Boiled Egg
S: String Cheese and Almonds
L: Jimmy Johns Unwhich
D: Leftover Chicken & Zucchini
S: Sugar Free Banana Pudding
E - Taking a night off.....I have been a running fool plus I won't have time tonight.
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Today's my teaching day so its an easy diet day. I hope to continue the downward trend on the weight.
Breakfast - salmon
Lunch - buffalo chicken and wheat thins
Dinner - left over Ginger beef or ham and green bean casserole
vitamins - on track
water - good
exercise - still in a lull.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Had an awesome day visiting with an old friend who came over to try on ally clothes that no longer fit. Gave some of my favorite dresses a nice new home!
B: Premier Protein chocolate shake
S: 3 slices of turkey bacon
L: cheddar cheese and turkey pepperoni with red pepper hummus
S: 1 tbsp peanut butter
D: carbmaster yogurt and half a qwest bar
W: way over goal
V: this morning
E: my favorite new Wednesday ritual, my Pound fitness class!!!
