31"Suit size Unkown/Custom ------>38Shoe size 10 ----> 9Shirt 4X to S-M ... " />

Frisco- 6 Years !!!

frisco
on 10/6/15 8:40 am

Thanks Linda !

Your the real deal !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Amber G.
on 10/5/15 12:36 pm
VSG on 04/02/14

Great job Frisco! Always such an amazing inspiration to us all!!

        
pammiv
on 10/5/15 1:28 pm

All I can say is thank you! I needed the honest and truthful and appreciate you providing it. I am 10 1/2 months out and three pounds to goal - still on the honeymoon. I have often wondered "then what" and you have answered a lot of my questions. Appreciate you posting this!

RNY December 17, 2014 LW-Apple-Gold-Small.jpg image by PlicketyCat

        
INgirl
on 10/5/15 3:57 pm

Congrats Frisco! Next week will be 4.5 yrs for me and couldn't be happier with my choice of surgery- it did exactly what it promised, no more/no less.. and lets me live a healthy and very normal life!

You certainly have stayed present and helped many, while many of us who had surgery years ago (me included ) backed away from the boards for our own reasons.. but your contributions have helped many :) So long as it helps you, and others- keep it up!

frisco
on 10/6/15 9:34 am

Great to see you Jo !!!

I'm not here near as often and my participation is limited and I get why people eventually back away.

I guess part of my recovery has to do with staying connected.

You should chime in more often, I always respected your views even when it would differ from mine as experience and thought is always there and makes me think.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

psychoticparrot
on 10/5/15 5:20 pm

Frisco, your post is now in my permanent files to be reread often. I've been paying careful attention to posts from the "long-timers," because, as you said, keeping the weight off is the big thing, not the losing. Love the photos of you living your life.

psychoticparrot

  "Live for what today has to offer, not for what yesterday has taken away."

frisco
on 10/6/15 2:36 am

Wow, thanks everyone !

It means a lot as I often wonder what I'm still doing here.

When I read posts like these it makes it all worth it !!!

Although I am here a lot less, I do still maintain a limited presence just to stay connected as part of my own recovery. Making a positive influence on someone elses efforts is very rewarding and part of my foundation and validates that I'm doing more things right than wrong.

Keep the path !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Tracy D.
on 10/6/15 9:17 am - Papillion, NE
VSG on 05/24/13

Congrats on 6 years of success, Frisco! You've worked hard and I've learned a lot from reading about your experiences. Life is good these days

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

frisco
on 10/6/15 2:52 pm

Thanks Tracy,

I always try and read your posts. You have a great "educator" delivery..... me, not so much.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

diane S.
on 10/6/15 11:40 am

HEY FRISCO, thanks so much for this great post but more importantly thanks for all your posts and support over the years. I am just a couple of months behind you and in those early days I read every word you wrote over and over and was so inspired and encouraged by your success. I stumbled on Dr. C by accident but quickly figured out he was the real deal - in part by reading your posts and others like you.

I refer so many people to Cafe Frisco - people who have not had wls - because its so right on for healthy low cal eating.

Please don't fade away from OH. you are a GIANT in this domain. LOL bad fat joke. Diane


      
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