Eating out is a little anxiety producing!

Hkinzfnp
on 9/30/15 2:38 pm

Texas Roadhouse for dinner tonight, which I've always liked.  Feels different now, I worry about what to order, does it have enough protein, too much sodium, too much fat, and on and on!  I got a cheeseburger with no bun, will probably get 2-3 meals out of it with a side of mashed potatoes.  Can't wait for my last diet advance in 8 days, I miss salad and real fruits and veggies!!

Sparklekitty, Science-Loving Derby Hag
on 9/30/15 3:13 pm
RNY on 08/05/19

Not sure about your specific plan, but many people eat salad/fruits/veggies rarely, if at all, during their loss phase. Protein first and foremost, MAYBE a bite of veggies at the end once you've gotten everything in. And mashed potatoes are probably a "no" until maintenance for most folks as well.

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Hkinzfnp
on 9/30/15 4:34 pm

My plan is similar Julie!  My nutritionist said I could have the mashed potatoes if I'd gotten my protein in, but I didn't have room for them.  And I known it'll have to be protein first, but even a couple blueberries will satisfy the craving I think!  It's so hard to get the protein in I can't do anything else right now if my plan allowed!

Oneillch
on 9/30/15 4:30 pm
VSG on 02/04/15

Take the worry out of what to order by going online and deciding before you go. Most restaurants have a menu online & if it's a chain, many have their nutritional info posted which is also available on other websites like mfp. 

FuturePinUp
on 10/1/15 1:06 pm

Totally this! I always now look at menus before I go, and I generally never ever peer at anything BUT the appetizers/soups and sides. That's it. Every time I go out to eat, I always have a game plan. It helps that so many places now have that information online. I then track it via my best estimate on similar items at chain restaurants or via ingredients.

VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs

HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158

TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC)

Unconventional Sleever & Low-Carb Lifer

Gwen M.
on 9/30/15 5:31 pm
VSG on 03/13/14

I always make sure to go over the menu before I go out and decide what I'm going to order.  I wouldn't have ordered the potatoes, since they're not a part of my plan and ordering them would have just been a temptation.  Texas Roadhouse seems like an easy place to pick meals, I'd have gotten a nice, juicy steak! :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Tink3125
on 9/30/15 7:02 pm
VSG on 12/01/15

I dread the eating out afterwards. My daughter plays competitive travel softball so we are on the road constantly. Any tips are greatly appreciated

poplargreys
on 9/30/15 7:19 pm
VSG on 03/31/15

I usually stick to the appetizer section - I had to eat at a Texas Roadhouse a month ago during an out of state trip, and they have a skewer of grilled shrimp for like $6 as one of their starters. I don't worry about sodium or fat, I try to pay attention to portion sizes and making sure that I don't get brought stuff that would be wasted, like bread or potatoes. 

FuturePinUp
on 10/1/15 1:08 pm

That's exactly what I do! When out to eat, my primary concern is no to carbs and yes to protein. I don't worry to much about sodium or fat.

VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs

HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158

TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC)

Unconventional Sleever & Low-Carb Lifer

catwoman7
on 9/30/15 7:49 pm
RNY on 06/03/15

I get the grilled shrimp appetizer when I go there as well

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

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