Mantra
on 9/29/15 9:28 am - NJ
I take the stairs a lot now. It started slowly. In my office building, each flight of stairs has 12 steps. It is my "12 step" program so there are aspects of "one day at a time" and it is based on Notre Dame's "Play Like a Champion Today".
I think one word of my mantra as I take each step... "I. Will. Try. To. Make. The. Very. Best. Decisions. For. Myself. Today." It varies in other buildings dependent upon the number of stairs but centers around making the best decision for MYSELF today.
What are your mantras?
Just don't stop. (trying that is).
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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