https://www.yahoo.com/health/the-weight-loss-weapon-millions-swear-by-but-110108453.html
I've been slacking off on tracking my food for the last few weeks, and guess what? Stalled! Thanks for the reminder!
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
I too have stopped tracking and have hit a stall. In fact, gained a few pounds. Tracking is a pain, but keeps your ship on course.
Esteban_Vagabundo
At 2-1/2 years post-op I still track my food...every single day.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Ditto! I took a break for a few months (shrink initiated), but have been back to it for almost 2 months. It's working. Besides, I have never considered it a pain or bother. The measuring sometimes gets old, but I do it anyway.
Such a pain and I tend to slack on the weekends, but very important to the end goal.
