Constipation

Hhamptonh327
on 9/18/15 11:13 am - Brooklyn, NY

Try ballerina tea extra strength...it is the best I have used and I have tried everything.

    

        
Bufflehead
on 9/18/15 11:49 am - TN
VSG on 06/19/13

Black coffee, all natural yogurt, a couple of pieces of dried fruit every day (prunes, figs), green veggies, and daily exercise are what I count on. I add a couple of teaspoons of sugarfree fiber powder (generic equivalent to Benefiber) to my protein shakes as needed. I keep up this regimen and I've only had to take laxatives a couple of times in the 2+ years since my surgery.

happyteacher
on 9/19/15 10:04 am

This sounds a little weird, but people who know say it works. Not that I am trying to market it, but...  check out the "Squatty poddy".  and read the reviews. Doesn't cost too much and might really help. 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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