Whatcha Eating Today VSGers? Thursday
Good morning! I gave in and had some sugar yesterday when I had a horrendous headache and Tylenol wasn't helping. It was just a couple small bites of dark chocolate but it did the trick!
B: protein bar and a few bites of jerky. I can't remember the brand of bar, it didn't taste good but it had 20 grams of protein and only 2 grams of sugar and 20 grams of fiber.
L: Mexican food with my hubby.
D: garlic mozzarella chicken sausage
vitamins are on track
water is behind because I had a late breakfast
exercise is still undecided
Next?
I finally and seeing some downward motion on the scale. So I'm feeling determined to sick to the plan.
Breakfast - salmon
Lunch - crustless mushroom quiche
Dinner - beef stroganoff
vitamins - good
water - ok
exercise - recumbent bike - I'm having trouble getting back into the swing with exercise but I'll try today.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Cheesy bacon-wrapped egg cup
L: Sauteed chicken gizzards w/onions
D: Probably going to make these Philly Cheesesteak Stuffed Mushrooms
Vitamins and Water: On track so far. Trying to get better with my water intake.
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC) 
Unconventional Sleever & Low-Carb Lifer
B: Quest chocolate chip cookie dough protien bar.
L: Albacore tuna salad on baby spinach, two grain free crackers
D: Cod baked with almond flour crust, mashed butternut squash
S: Sugar free popsicles, South Beach carb control bar if hungry
Water and vitamins on track
Lapband 6/08 90 pounds lost! Band slip and esophageal dilation diagnosed 5/15
LapBand removed, hernia repaired and sleeved 7/8/15
on 9/3/15 3:24 pm
B: Japanese hot pot (tofu, snow peas, mushrooms, bok choy in soy-based broth)
L: Scrambled egg, smoked salmon
D: TBD
S: Cantaloupe
W: Behind. Better get going.
V: On track
E: None
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
