Whatcha Eating Today VSGers? - Saturday

Gwen M.
on 8/22/15 12:17 pm

VSG on 03/13/14

I've sent the majority of my day at the hair salon. Being blond is hard work!

1: frankenshake
2: egg salad
3: za'atar chicken, bell pepper salad

liquid and vites: on track
exercise: 30 minutes yoga (intermediate stretches for runners)

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

mmsmom
on 8/22/15 5:39 am, edited 8/22/15 9:05 am - Woburn, MA

B: 1/2 Thomas' light english muffin with cottage cheese, sprinkle of cinnamon and thin slice of cheddar melted on top

L: garden tomato - salt -mmm, mmmm, mmmm

S: smart food popcorn

D sausage, cucumber tomato

S: maria cookies, watermelon

E: hopefully a walk, i'm wrapping up my vacation time and feeling lazy

V: oops, not yet

L: working

VSG on 04/28/2014

Neesie57
on 8/22/15 12:54 pm

VSG on 08/04/15

B: ½ Fage 0% fat yogurt

S: Premier Protein vanilla shake

L: Shelly's ricotta bake (first one, YUMMY)

S: string cheese

D: I think I'll have another ricotta bake.

V: right on

E: going to an art festival today, lots of walking

I just started mushie food stage 4 days ago, so am very happy with my progress so far.

JoeyJo
on 8/22/15 9:33 am, edited 8/22/15 9:34 am - NJ

B- Cinnamon roll Quest bar

L- Tofu noodle bowl at Yankees Stadium. I ate all the tofu and about half a cup of noodles

S- Popcorn at the Stadium

D- Parmesan crusted chicken breast

S- Light & Fit Greek yogurt

V- on track

W- ahead of schedule, it was a hot, sunny day so we drank a lot of water easily.

psychoticparrot
on 8/22/15 10:05 am, edited 8/22/15 10:05 am

Not hungry. Still sick with bronchitis. It's starting to get old.

B: 1/8 cup peanuts

L: 1/8 cup peanuts

D: 2 oz. cheese, pear

W&V: done

E:

yvonnef1964
on 8/22/15 7:01 pm

VSG on 08/11/14

B: scrambled eggs with veggies and sausage

L: ham and cheese rollup and string cheese

D: chicken stirfry

S: Beef jerky

W & V: on track

E: walking

jamrodriguez
on 8/22/15 7:55 pm

B: Chocolate, banana, and peanut butter shake

L: 4 oz Cottage Cheese

S: Carbmaster yogurt

D: Premier Protein shake

V: done

L: working on it

E: walked a 5K

poplargreys
on 8/22/15 9:53 pm

VSG on 03/31/15

B - protein coffee per usual

L- 2oz colby jack cheese

D- half a ranch chicken burger patty - ground chicken, ham, jack cheese and ranch seasoning.

V -done

E - ran in the Color Run this morning, fun!