Whatcha Eating Today VSGers - Thursday

rumpole6
on 7/23/15 7:23 am

Good morning all. I had a much better day yesterday. That is two days in a row, lets keep this ship turing back in the right direction.

B: Turkey Sausage Patties, string cheese, coffee, cream

L: shrimp salad, Caonteloupe.

S: Dannon Light and fit Greek Yogurt.

D: either left over roasr beef and veg OR veggie burger with cheddar and veg

S: Sugar Free Jello.

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

StephK10
on 7/23/15 8:02 am

Good for you!  Good days make for more good days, don't they?

B: Siggi yogurt, iced coffee

L: not sure - we are having a food truck festival at work; keeping my fingers crossed for protein

S: likely Skinny Pop

D: chicken breast & veg

E: ran 3 miles this morning

W: on track

V: on track

    

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15)  NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11  M4: 10  M5: 8  M6: 8 M7: 5 M8: 3 M9: 3

 

stacey1099
on 7/23/15 8:13 am

Good morning! Trying to get back on track. At a stall. Almost at one year Post op and want to be near goal. 15-20 pounds to go!!!

B: Protein Shake with unsweetened almond milk

S: Bel vita oats bisquit

L: Salad with grilled chicken

D: not sure yet

 

W: trying to get it all in

E: Walking track after work

    

cappy11448
on 7/23/15 10:01 am

Well on the continuing saga - I slept thru the night last night with no snacking....

Breakfast - salmon

Lunch - buffalo chicken

Lunch2 - sloppy joe meat with cheddar cheese

Dinner - pork chops in mushroom sauce and broccoli slaw

vitamins- on track

water - good

exercise - recumbent bike -

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

JoeyJo
on 7/23/15 12:25 pm - NJ

B: cinnamon roll Quest bar and small banana

L: packet of Tuna Creations and a few strawberries

S: Dannon Light & Fit Greek yogurt, strawberry cheesecake flavor

D: support group tonight, so I may stop at McDonald's on the way... WAIT... because I want to try their new grilled chicken Asian salad. http://www.mcdonalds.com/us/en/food/product_nutrition.salads.2940.premium-asian-salad-with-grilled-chicken.html

Delicious juicy 100% grilled chicken breast filet seasoned to perfection with ingredients like salt, garlic and parsley–seared in our kitchens, no preservatives added. Plus a variety of greens including crisp chopped romaine, baby spinach and baby kale with a vegetable blend that mixes edamame, red bell peppers, and snow peas. Finally topped with sliced almonds and mandarin oranges for a guaranteed flavorful bite. Made just for you and served with low-fat Sesame Ginger dressing.  270 Calories / 31gProtein /  9gFat / 18gCarbs  / 740mgSodium

S: Pistachios or no sugar added fudgsicle

E: walking towards my 10,000 steps -- it was beautiful outside today for my lunch break walk

W: ahead of schedule

V: on track

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