Whatcha Eating Today VSGers? -- Tuesday

Gwen M.
on 7/7/15 7:17 am
VSG on 03/13/14

Happy Tuesday!  I get to go bathing suit shopping today... I've got a big family reunion on Lake Michigan coming up in a week and a half, so I need to find one I like.  Whee!  I should have started my training plan for my 10k today, but my hip isn't letting me run.  I see the orthopedist on the 24th and I assume I'll have to start physical therapy.  SIGH.  I really want to run and get on with training for the races I've signed up for and I hate that I can't.  

1: frankenshake
2: tuna pouch
3: chef salad

liquid and vites: on track
exercise: 45 minutes bowflex, 60 minutes yoga class

You?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 7/7/15 7:31 am

Happy Tuesday - yes.  I'm super stressed out at work today.  There is just way too much to do at this new job...  but the days fly.  I made all my food and left it in the fridge today, so I am kind of winging it.  then I have to drive up to Madison tonight for a training tomorrow.  I'm trying not to be whiny, but man I feel cranky!

b - chike, peanuts, grapes

s - coffee

l - salad?

s - yogurt w/ blueberries

d - chicken w/ brussel sprouts (unless I have to go out to eat w/ co-workers)

s - latte?

e - lift & maybe sprints

w - gotta get on this

v - at dinner

 

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

mmsmom
on 7/7/15 7:46 am - Woburn, MA

Happy Tuesday - having a short week again this week at work...and I've lost motivation already haha!

B:  sesame bagel, cored out, toasted with peanut butter (should have stopped at half)

L:  IDK, going out with a coworker, maybe a summer roll at wegmans

S:  animal crackers

D:  chicken, salad

S:  on a fro-yo kick lately...

Maintaining 5 lbs below goal so I've been treating myself to some extra goodies....so far with good results.... i think due to increased summer activity

V:  1/2way there

L: On track

E:  70 dewpoint today - :/    idk about walking, maybe a late evening walk

VSG on 04/28/2014

newdawnh
on 7/7/15 8:24 am
VSG on 06/16/15

Just curious what is a frankenshake Ive seen you post it alot just wondering what kind it is and ehere do you get it lol

Gwen M.
on 7/7/15 8:27 am
VSG on 03/13/14

It's just my name for my shake made of various powders and almond milk -- https://www.myvsg.net/2-uncategorised/183-frankenshake

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GoBlueGirl1998
on 7/7/15 9:58 am - MI

I love bathing suit shopping now!! Who am I? Lol! Have fun shopping! I'n sure you'll pick a great one!

B: Hard Boiled Egg & String Cheese

L: Greek salad with chicken

S: I've been skipping my afternoon snack.

D: Salad with grilled shrimp

E: got a sitter for my Mom so I can play basketball! Wahoo! Love the cardio I get from this

W & V - on track

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

Kiwideb
on 7/7/15 10:16 am
VSG on 01/19/15

What ever I can find around this hospital that remotely resembles protein...

Brain tumor surgery for my son was not a part of the diet plan...

Gwen M.
on 7/7/15 10:18 am
VSG on 03/13/14

I'm sorry - my dad had brain tumor surgery in March and finding food in the hospital while he was there was a challenge.  The hospital cafeteria where I was had simple pre-made sandwiches (ham and cheese, turkey and cheese, etc) and I lived on those with the bread removed.  Maybe that could work for you?  

(I was so happy to finally have access to hot food again..)

I hope your son has a swift and easy recovery.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Pamela M.
on 7/7/15 10:20 am - Atlanta, GA
VSG on 08/25/14

B:  4 ritz crackers, 1 Tablespoon peanut butter

S:  1 low fat cheddar cheese stick, 3 Triscuits

L:   large garden salad with grilled chicken, balsamic dressing (2 Tbs)

S:  1 cup coffee mixed with 1 packet of Swiss Miss (no sugar added = 7g sugar)

D:  broiled salmon fillet, steamed broccoli

       

The price of anything is the amount of life you exchange for it.   Henry David Thoreau

cappy11448
on 7/7/15 10:34 am

Breakfast - crustless quiche

snack - blueberries

lunch - salmon

lunch2 - chicken and broccoli

dinner - Pulled pork and cucumber salad

vitamins - on track

water - good

exercise - recumbent bike, here I come

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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