Whatcha eating today VSGers...Monday!!
Good morning everyone. I hope folks were able to enjoy their holiday weekend. I ended up working all weekend but was still able to take a little time away and try to relax. This month is crazy at work and I am ready for it to be over which is unfortunate since we are only in the first week still. This too shall pass :) What fun stuff do you guys do over the holiday weekend? Did you notice changes in your holiday celebration this year vs pre-surgery?
B: Protein Shake
L: Ham, sliced cheese and strawberries
D: Smoked sausage and cherries
S: TBD
W&V: on track
E: I will go to an exercise class tonight.
NEXT????
Happy post 4th of July -- this was a great weekend :)
I have been way more relaxed lately with food and exercising a bit less (a more realistic ~5 hours /week) and the scale is reminding me that this wont fly! So back to basics. I said this last week, but saying it again and have asked my boyfriend to help with my accountability - no alcohol or dessert until I lose this 3-5lbs!
b - chike, grapes, peanuts
s - fage, coffee
l - beef fajita meat w/ onions
s - yogurt w/ blueberries
d - chicken w/ brussel sprouts
s - protein shake?
e - run
w - on track
v - later
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Had a great 4th celebrating with my Italian side of the family (cousins!!)
Did have trouble eating this weekend, not sure why -filled up very quickly. Ate 1/2 a cheeseburger slider and then had to sit and watch everyone eat Italian pastry - but I was too full for even a bite (wah wah wah)
B: 1/2 everything bagel, cored out, toasted with 1/2 veggie lite cream cheese
L: going to a Chinese buffet, will stick to the meat/veggies
S: animal crackers
D: maybe innards of the spinach calzone brought for the 4th
V: yes, L: working, E: hopefully a walk tonight after it cools down - a hot spell coming this week
VSG on 04/28/2014
I celebrated my BIL's wedding on the 4th and it was awesome. Yesterday was spent traveling home. I was awake for 44 hours, but I slept for 10.5 last night so I'm feeling almost human today. I guess my body liked my diet of salmon and chocolate, since the scale was down THREE pounds. I was positive I had gained 10. And today is massage day!!
1: frankenshake
2: leftover chipotle chicken bowl
3: roast filet mignon, roasted potatoes w/ pesto, scalloped tomatoes
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
-Homemade protein fruit smoothie (plain yogurt, frozen strawberries, banana, blackberry, GENEPRO powder)
-sliced turkey with some lettuce + cheese stick
-albacore tuna with a sprinkle of GENEPRO protein powder & touch of Duke's mayo
-dinner will be leftover steak & steamed broccoli
Water: on track
Vits: on track
have a great day, all!
Boo to working all weekend! Sorry! The weekend was great! I'm still basking in the glory....got some boating in, BBQ and a pool day yesterday! Friday I water ski'd and I haven't done that since 2000! How fun!
B: Hard boiled egg and Hunters sausage
S: One tricuit and Havarti Cheese
L: 1/2 Mexican Omlette
S: 1/2 cup nuts
D: Edamame and lettuce wraps
E: Try and run tonight
W&V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I had a quiet forth at home with the family. But it was good. Hubby and I took a walk on Saturday. Had dinner with the kids on Sunday.
Breakfast - salmon
Lunch - hamburger with cheddar cheese
Lunch2 - crustless cheeseburger quiche
Dinner - pulled pork and cucumber salad
vitamins - on track
water - ok
exercise - recumbent bike and weight training
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I had a great weekend. Our little town has an amazing celebration. I had cousins visiting. I ate a few things I shouldn't have and my gallbladder let me know. We had smoked ribs that were amazing, jalapeño popper dip (that I'll eat on anything!) and a fruit pizza on a sugar cookie.
As for today, I'm eating jello and broth because I got my gallbladder out. I, glad I did because I had a stone partially blocking the entrance to my intestine. Doc said it would potentially caused major problems.
Had a BUSY nonstop day at work, hoping I burned plenty of calories. And it was hot as hell in the hospital.
B: iced coffee with 1/2 scoop protein powder
B2: hard boiled egg, dannon light n fit Greek yogurt
L: 2.5oz sirloin steak over mixed greens, red onion, grape tomatoes, hard boiled egg, and cheddar cheese
D: caprese salad of campari tomatoes, fresh mozzarella, basil, olive oil and balsamic vinegar
