Whatcha Eating Today VSGers? -- Sunday

Gwen M.
on 7/5/15 2:07 pm
VSG on 03/13/14

I'm home from Norway!  Yay!  Time to get myself back on track with real life.  Lots of food today due to travel and time changes and a very long day.  I'm looking forward to remembering what my basics are tomorrow.  I need them.  

1: frankenshake
2: smoked salmon, scrambled eggs in Norway (I was successful in my goal of eating salmon every day I was in Norway.)
3: turkey bacon avocado wrap at KEF
4: chicken caesar wrap at IAD
5: chipotle chicken bowl at HOME YAY HOME

liquid and vites: surprisingly on track
exercise: 15 minutes yoga (morning stretches for back pain) plus a lot of airport walking

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

IWANT2BEHEALTHY
on 7/5/15 4:06 pm
VSG on 03/16/15

Nice update. Norway now that's exciting.  

Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?

MAchick
on 7/5/15 5:43 pm
VSG on 01/27/14

Welcome home, can't wait to hear all about it! Sounds like you stuck to your realistic goal, so that's awesome.

Today was a weird day for eating for me, but it wasn't bad. I didn't eat as much as I usually do, partly because of no appetite (thanks ketosis), and I think partly because of some nausea (thanks constipation). Then, I just ate a couple slices of lacey swiss cheese and a yogurt, and I'm too stuffed before bed. Honestly, I was not too hungry, but I was worried about not getting to eat my breakfast on time tomorrow at work and feeling sick. When I'm in weight loss mode, I go from not hungry, to starving/sick incredibly quick. So, that's why I ate the cheese and yogurt. I figured some protein at least. I really didn't want any chicken or steak. I'll save the steak tips for my lunch tomorrow!

B: iced coffee with 2% Fairlife milk

L: 4-5oz sirloin steak tips

S: two slices lacey swiss cheese

D: 3 slices lacey swiss cheese with mustard, Dannon light n fit peach Greek yogurt

    

    
cappy11448
on 7/6/15 4:42 am

Welcome home. I visited Norway a few years ago and loved it.  I hope you'll post some pictures from your trip!

Breakfast - salmon

Lunch1 - steak tips, green beans and a little mashed potato

lunch2 - crustless mushroom quiche

dinner - finished the steak tips,green beans and mashed potato from lunch

exercise - recumbent bike

water - good

vitamins - on track

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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