Am I on track?
I am 11 days out sleeved 6/16 just wondering if I am on track I have been getting in 60-70 gr protein and my liquids I am still on the liquid protein diet. Calories add up to about 500-600 a day My diet i consists of Dannon fit and light greek yogurts sometimes mixed with protein powder sometimes with sf pudding and then I use protidiet creamy chicken soup and a protein shake
It sounds just right to me. Its good that you can get your protein and water in so well.
best wishes,
Carol
![](https://images.obesityhelp.com/uploads/profile/1049236/tickers/cappy11448a969d95478867dfea6e821b42fb3433d.png?_=6946449054)
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3