Harder, Better, Faster, Stronger.... Two Years Running W/Pics

Neondeon25
on 6/25/15 8:44 am, edited 6/25/15 6:59 pm
VSG on 06/25/13

Before/After

 

It has been two years.... Two years since I've started this journey and everyday I am still amazed at how far I've come. I have reached a new normal and my daily eating and workout habits have become a steady and stable part of my life.  I no longer look at the past me because it no longer exists due to me changing my mental aspect of how I viewed myself.  I met my first goals now on to keeping this lifestyle as long as I can and be an inspiration to those who may need it.

About me:

I started out at 275. I was 250 at the time of surgery. My lowest weight that I got down to was 159. I'm currently at/maintaining 165 -170. I lost 80% body fat and gained 20lbs of muscle.  I am 33 years old and 5'9. I eat at least 5 times a day and try to take in around 120g of protein. I work out everyday whi*****ludes daily cardio.

 

 

HW:263,SW:250,M1-28.4,M2-16.1,M3-10.5

You'll never know how strong you are, until being strong is the only choice you have.

    

Tracy D.
on 6/25/15 10:28 am - Papillion, NE
VSG on 05/24/13

HI Deon - I can't open your pic at work but I remember how awesome you were looking a year ago! :-)  Good for you for creating all those wonderful new habits that will keep you healthy and fit going forward 

Congratulations on your success! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Neondeon25
on 6/25/15 7:01 pm
VSG on 06/25/13

Thank you Tracy.  It was tough for sure but I am glad that I stuck to my goals and continued on my journey.  

 

HW:263,SW:250,M1-28.4,M2-16.1,M3-10.5

You'll never know how strong you are, until being strong is the only choice you have.

    

J Connel
on 6/25/15 10:30 am
VSG on 04/13/15

Wow!!!  Such an inspiration!!

JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0  M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2  M8: -5.8 M9: -2.2 M10: -5

GOAL WEIGHT ACHIEVED 2/2/16 

Follow my blog at: www.sleeveforme2014.wordpress.com

iloveravens
on 6/25/15 10:33 am
RNY on 08/13/14

Wow, you look awesome!   You must feel great.  Such an inspiration.

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Neondeon25
on 6/25/15 7:02 pm
VSG on 06/25/13

Thank you very much.

 

HW:263,SW:250,M1-28.4,M2-16.1,M3-10.5

You'll never know how strong you are, until being strong is the only choice you have.

    

(deactivated member)
on 6/25/15 12:07 pm

WOW WOW WOW!!! You look smoking hot!!! You did it! Congrats this is awesome!

Neondeon25
on 6/25/15 7:02 pm
VSG on 06/25/13

Thank you very much!

 

HW:263,SW:250,M1-28.4,M2-16.1,M3-10.5

You'll never know how strong you are, until being strong is the only choice you have.

    

Spindarella_2015
on 6/25/15 12:58 pm

Very nice indeed! Congrats on your success.

VSG on 01/23/2015

Age: 52 Ht: 5' 4.49  HW: 230.4  SW: 230  GW: 135-140

    

    

psren13
on 6/25/15 7:18 pm - NC
VSG on 03/11/15

Smiling from ear to ear now.  Didn't look so happy in the before pics.  Great job.  Looking good.  Keep on keeping on.. 

 

 

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