Whatcha Eating Today VSGers - Monday

rumpole6
on 6/15/15 6:56 am

Hi all,

 

Well, I am still maintaining which is good if not the goal. I have been having a serious case of the munchies lately. I need to get back on the tract here. I have my vacation in two weeks time and I would like to lose at least a lb or two between now and then.

 

B: Breakstone Cottage Double. 1 oz pepper jack cheese, coffee, cream

L: leftover italian chicken with roasted red pepper, mozarella, basil.

S; Dannon Light and Fit Yogurt.

D; Tuna and cheddar. baby carrots

E: on track

W: on track

V on track

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

cappy11448
on 6/15/15 7:34 am

Happy Monday, everyone. 

Breakfast - salmon

Lunch1 -  crustless mushroom quiche - yum

lunch2 - pulled pork and zucchini in basil cream sauce

dinner - last serving of that yummy buffalo chicken with wheat thins.  yum

vitamins - on track -

water -ok

exercise - weight training and recumbent bike

 

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

wyo_sarah
on 6/15/15 8:15 am

I've been eating off plan a lot lately and today is the day I get back on track! Yesterday we smoked a gigantic brisket and a huge rack of ribs. I'll be eating it all week.

B: 1.5 ounces of leftover brisket with a jalapeño, scrambled egg and cheese

L: more leftover brisket

D: leftover spare ribs

V: forgot this morning

W: on track

E: won't have time today

GoBlueGirl1998
on 6/15/15 9:21 am - MI

brisket and ribs sounds soooooo good!

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

wyo_sarah
on 6/15/15 9:29 am

Today is the day I'm stopping eating sugar. So now I'm snacking on almonds to help with the cravings. Yesterday I would have eaten a cookie. This is hard.

GooseGirl
on 6/15/15 10:45 am
VSG on 10/30/14 with

When I am reducing my carbs I give myself permission to eat more "snack". The trick is that my "snack" has to be dense protein. For me, that seems to help get me off the less nutritious snack cliff in a couple of days. 

 

    

    

GooseGirl
on 6/15/15 8:45 am
VSG on 10/30/14 with

Good morning everyone! 

B1: Protein Shake

B2: 3 Ham & cheese egg bites (should have done 2 but there were only 3 left in this package. Silly of me)

L: the idea of lunch doesn't sound appealing at all after the egg bites. I may do a snack of beef jerky and cheese

D: Shepherds Pie

S: Possibly another protein shake. I need to put all this in MFP and see how far I am off my protein goals. I don't feel like i have enough protein today. 

W&V: On track

E: Recovery Day

 

 

    

    

GoBlueGirl1998
on 6/15/15 9:25 am - MI

Happy Monday........short work week for me this week!! Girls trip starts Weds night! Wahoo!

B: 1/2 cup cottage cheese

S: Dill Havarti and Hunters Sausage

L: Shredded chicken with rotel and black beans

D: 1/2 Cheeseburger minus the bun or chili

S: Sugar Free popscicle

V & W - on track

E - break tonight....ran the last three days and increased my mileage! My groin hurts!

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

GooseGirl
on 6/15/15 10:46 am
VSG on 10/30/14 with

Have fun on your girls trip! 

 

    

    

GoBlueGirl1998
on 6/15/15 2:11 pm - MI

Thanks.....much needed! It's the first time I'm leaving my mom overnight since my dad passed away.

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

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