Whatcha eating today VSGers...Wednesday!!

GooseGirl
on 6/10/15 4:04 am
VSG on 10/30/14 with

Good morning all! Early start to the day today and I had a few extra minutes so I thought I would hop online and get things started. Yesterday I fell off the rails with my eating in the afternoon. I know exactly what happened and it is a pretty easy change for next time. Basically, I just let myself go entirely too long between meals/snacks and I fell back into old habits and grabbed food instead of eating healthy at home. I can say that even my off plan eating was still better than it would have been 8 months ago but it was a definite reminder that those habits are not gone for good. Today is a new day and I plan to make better choices. 

B: Carbmaster chocolate milk/protein shake (pre/post workout)

L: Chicken Tenders and grapes (didn't eat these yesterday)

S: Beef Jerky & Cheese Stick

D: likely a P3 pack as I will be out and about this evening. 

W&V: starting

E: about to head to boot camp and will also walk 2 miles after

NEXT?

 

    

    

cappy11448
on 6/10/15 4:49 am

Good morning.  I've had that same failure mode where I make bad choices when I get too hungry.  Its good you recognize the problem.

Breakfast - salmon

Lunch1 - crustless mushroom quiche

lunch2 - pulled pork and zucchini in basil cream sauce

Dinner - buffalo chicken and wheat thins

vitamins - on track

water - ok

exercise - recumbent bike

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

GooseGirl
on 6/10/15 6:58 am
VSG on 10/30/14 with

Pulled pork & buffalo chicken on the same day??? Now THIS is a menu that I can get behind :) Those are two of my favorites. 

 

    

    

cappy11448
on 6/10/15 8:44 am

The nice thing about maintenance is that you can eat higher calorie foods.  If you keep your serving size to 4 ounces, its not too many calories.

I often wish I could eat more than that, but I just tell myself, "its ok.  You can eat again in 3 or 4 hours."  

Did I mention?  I love my sleeve. 

Carol 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

GooseGirl
on 6/10/15 12:15 pm
VSG on 10/30/14 with

I love my sleeve too. I'm not up to 4 oz portion sizes yet but I know it will come in time. Honestly, I'm not in any big rush for it although, yes, I do at times wish I could eat more. I have always struggled with eating too much because my mouth wants it instead of my stomach. That is something that I have been really trying to focus on over the last several months. 

 

    

    

Nurse12334
on 6/10/15 5:22 pm

I have seen you eat buffalo chicken with wheat thins several times.  How do you make your buffalo chicken?

Gwen M.
on 6/10/15 8:50 am
VSG on 03/13/14

Another day.  

1: frankenshake
1.1: cheese stick
2: leftover greek chicken salad
3: I'm still deciding.  I'm thinking I'll do breakfast for dinner simply because there are a LOT of leftovers in the fridge right now and BFD won't add to that.  So that'd be cheese omelets, bacon, hash browns.  I think I have some green onions I can add to make the omelets a bit more exciting.  

liquid and vites: on track
exercise: yoga class (personal trainer is out of town)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GooseGirl
on 6/10/15 12:16 pm
VSG on 10/30/14 with

I love breakfast for dinner! I actually scrapped what I had planned for diner on Monday because I was really craving cheesy eggs. i decided that was an acceptable substitute :)

 

    

    

Gwen M.
on 6/10/15 5:45 pm
VSG on 03/13/14

I ended up doing fried eggs, bacon, and hash browns.  Yum.  Now I'm full.  :P

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

JoeyJo
on 6/10/15 8:52 am - NJ

I also waited too long before my afternoon snack and dinner.  Luckily, I had half a Jersey Mike's sub in a tub waiting for me, so I did not grab anything before.  Afterwards however, I snacked more than I should have.

B - Pure Premium chocolate chip protein bar

L - roast turkey roll ups with 1/4 avocado and cucumber strips inside

D- possibly a hot dog

S- pistachios and/or watermelon

vitamins - on track

water - ahead of schedule

exercise - walking towards my 10,000 steps

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