Another surgery.... inflammation decrease diet recommendations?

happyteacher
on 6/9/15 11:51 am

Hello all!

I am coming up to yet another surgery (cancer patient stuff) and was wondering if anyone out there can recommend a diet that assists in reducing inflammation. I do get that lower carb, no sugar goes a long way... my juicing of fresh veggies also helps if I am not so lazy and actually do it. Any other suggestions? I am not in the weight loss phase, but if a couple pounds came off it would not be an issue. Thanks in advance!

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Tracy D.
on 6/9/15 11:53 am - Papillion, NE
VSG on 05/24/13

The key components of an alkaline diet to reduce inflammation:

- No sugar (you got that)

- No wheat/grains of any kind

- No dairy

- No meat   

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

happyteacher
on 6/9/15 12:05 pm

Oh that sucks. No dairy kills me. No meat- ugh, tough to do a higher protein diet. No wheat/grains too. Ok, so it looks like fruit, veggies, fish, and protein shakes for a while! Thanks for the post. If others have suggestiosn please continue... I have poked around online, but if someone out there tried something and found that it actually worked I would be very interested!

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

H.A.L.A B.
on 6/9/15 3:44 pm

protein shakes =whey=dairy, highly processed. Not good.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

happyteacher
on 6/9/15 4:52 pm

Oh right, forgot about the dairy in the shakes. The protein is critical though, and dropping meat and sticking more to fish won't cut it though. I will switch over at least to blending my own and using almond milk (unsweetened). Thanks for pointing that out- they are just such a habit for me anymore. 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

MaryEllen OntheEastCoast
on 6/9/15 4:27 pm - CT

Wow - so does that leave just vegetables and very low sugar fruit?

Tracy D.
on 6/9/15 5:48 pm - Papillion, NE
VSG on 05/24/13

Fish, eggs, veggies and fruit.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

michellemj
on 6/9/15 1:59 pm

another option is Autoimmune Paleo (AIP). No idea if it will hep with your issues, but it has been helpful with those with autoimmune disorders.

HW: 280; SW: 255; GW1: 150; CW: 155.

happyteacher
on 6/9/15 4:52 pm

Never heard of it- I will look it up. Thank you-

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Chilipepper
on 6/9/15 12:06 pm, edited 6/9/15 12:16 pm

Here is an article about heart disease but it addresses inflammation and the damage it causes. It also explains the diet to maintain to reduce inflammation 

 

http://www.disclose.tv/news/World_Renowned_Heart_Surgeon_Spe aks_Out_On_What_Really_Causes_Heart_Disease/113103

 

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker  

"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White

 

 

Most Active
×