Chewable multi vitamin recommendations
At two years post-op you should have no problem swallowing pills. Any vitamin with 200% of most vitamins and minerals will meet the ASMBS guidelines. (Which means you might need to take 2 of a vitamin with 100%.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Trader Joe's High Potency Chewable multi's. I've taken them since 4 weeks post-op and my labs have always been great. Bonus: they are cheaper, low calorie, and lower carb than pretty much all high-level multi's, particularly the bariatric specialty vitamins. I think those are set up to appeal to the tastes of the morbidly obese. They try to be like candy and as a consequence are filled with calories, carbs, and artificial sweeteners. And overpriced IMO.