Whatcha Eating Today VSGers - Monday

StephK10
on 6/1/15 9:57 am

B: Click Mocha Protein shake with 2% milk

S: Siggi vanilla yogurt and fresh strawberries (from the farmers market! YUM)

L: Crack slaw

S: Skinny Pop (my demon)

D: Not sure yet - I have some steaks I got from the farmers market this weekend... might grill those!

V: on track

W: behind - working on it now

E: it's a walking day, so come hell or high water, there will be at least 60 minutes on my fitbit by the time I go to bed

    

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15)  NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11  M4: 10  M5: 8  M6: 8 M7: 5 M8: 3 M9: 3

 

cappy11448
on 6/1/15 11:15 am

Wow.  Several people with new low weights, and Stacey has a new job.  Lots to celebrate.  For me, I'm still maintaining...

breakfast - salmon

Lunch - I ate out for a business meeting and had ham and tomato quiche, and some olive bread and butter (yum).  Not on plan, but a good diversion.

Lunch 2 - chicken and broccoli au gratin

Dinner - pulled pork with broccoli slaw

vitamins - good

water - need to add more

exercise - weight training today, and recumbent bike now..

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

GoBlueGirl1998
on 6/1/15 2:38 pm - MI

I had my seventh month follow up today and it went awesome! I feel great!! Happy Monday.

 

B: Hard boiled egg + mini baybel

S: 1/4 cup trail mix

L: Chicken Caesar Salad

S: Watermelon

D: Ribs & grilled asparagus

S: Diet Swiss Miss + skim milk

E - Treadmill

W & V - done

 

 

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

GeekMonster, Insolent Hag
on 6/1/15 3:43 pm - CA
VSG on 12/19/13

B:  Premier Protein chocolate shake with a shot of Miralax

L:  Pork chili verde (3 ounces) with refried beans (1/4 cup)

S:  Dannon Light & Fit Boston Cream Pie Greek yogurt

D:  Spicy chicken sausage, colby jack cheese stick

W:  On track

V:  On schedule

E:  30 minute walk at lunch (1.250 miles), 3 mile walk/jog via C25K later this evening

"Oderint Dum Metuant"    Discover the joys of the Five Day Meat Test!

Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

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