Whatcha Eating Today VSGers - Monday
B: Click Mocha Protein shake with 2% milk
S: Siggi vanilla yogurt and fresh strawberries (from the farmers market! YUM)
L: Crack slaw
S: Skinny Pop (my demon)
D: Not sure yet - I have some steaks I got from the farmers market this weekend... might grill those!
V: on track
W: behind - working on it now
E: it's a walking day, so come hell or high water, there will be at least 60 minutes on my fitbit by the time I go to bed
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Wow. Several people with new low weights, and Stacey has a new job. Lots to celebrate. For me, I'm still maintaining...
breakfast - salmon
Lunch - I ate out for a business meeting and had ham and tomato quiche, and some olive bread and butter (yum). Not on plan, but a good diversion.
Lunch 2 - chicken and broccoli au gratin
Dinner - pulled pork with broccoli slaw
vitamins - good
water - need to add more
exercise - weight training today, and recumbent bike now..
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I had my seventh month follow up today and it went awesome! I feel great!! Happy Monday.
B: Hard boiled egg + mini baybel
S: 1/4 cup trail mix
L: Chicken Caesar Salad
S: Watermelon
D: Ribs & grilled asparagus
S: Diet Swiss Miss + skim milk
E - Treadmill
W & V - done
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: Premier Protein chocolate shake with a shot of Miralax
L: Pork chili verde (3 ounces) with refried beans (1/4 cup)
S: Dannon Light & Fit Boston Cream Pie Greek yogurt
D: Spicy chicken sausage, colby jack cheese stick
W: On track
V: On schedule
E: 30 minute walk at lunch (1.250 miles), 3 mile walk/jog via C25K later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
