WATER
Hey.. I have had a problem with getting at least 64 oz of water in per day. I finally found a solution that is working great for me. I bought a 12-pack of 10oz bottles of water, put 6 in the refrigerator. As I empty one bottle (which doesn't take any time at all anymore) I put the bottle on my kitchen counter in the corner. When I get the 6th one out of the frig, I refill the other 5 and put those back in. I start on that set of bottles if I want more water. This is not counting any tea or coffee I may drink during the day. This has helped me tremendously in keeping track and knowing where I stand with the fluid intake. I do have the 32oz water bottles but this system seems to be spot on for me. Just a little thing I found that is helping with my journey. Tomorrow is my "weigh" day. This has been one of the hardest habits I have had to try to break, weighing myself every day. I am doing it now on Wednesdays and Sundays. Surprises are great.. lol.. Will update tomorrow. Have a good evening and better tomorrow.. Pam