how many calories
At six months I was eating 800 calories or less. Are you getting at least 64 ounces of fluids per day?
You're an adult and can do whatever you like, but I strongly encourage you to start tracking everything you put into your mouth. And you should also measure and weigh your food. It's very easy to overestimate how many ounces you're eating. My Fitness Pal is a wonderful app to use either on your phone or computer.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
The most successful sleevers seem to keep their calories at 800 during the losing phase. If you worry this is too drastic for you, track a regular day and subtract 500 calories from that to use as your starting point.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."