Frisco- Quick Asian/Mex Slaw
This is something I do quite often.....
Learn to buy "parts"...
The market down the street has a "burrito bar" and I sometimes just buy the meat by weight.
This is the shredded pork over my quick slaw..... cabbage, mayo/greek yogurt and ponzu.
Great lunch today and on point !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Ponzu is soy sauce with added citrus, either lemon or lime.
It's a pretty common item at major grocery stores these days next to the soy sauce.
You can also just add a squeeze of lemon or lime to soy sauce and get the same thing.
It is very versatile and I use it on a whole bunch of things.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
The taqueria down the street lets me buy just the meat as a side. It's a great way for me to get the flavor I'm wanting without having to deal with all the stuff I don't really want. And it's way cheaper than buying a plate and just eating the meat! A great way to get a variety of protein, good flavor, and doable portions!
Thanks...Great idea... I am going to try this at the Whole Foods Burrito Bar...I have been avoiding this area of Whole Foods since my Surgery. :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
