Whatcha Eating Today VSGers - Monday

I definitely over did this weekend, I definitely do better during the week and when I "relax" on weekends i guess everything relaxes. I need so consuming activity on the weekends I guess, I don't know.

B: Oikos triple 0 yogurt, baby bell cheddar

L: leftover taco meat, swiss cheese, spicy mustard. fresh sliced strawberries with splenda for dessert.

S: Dannon Light and Fit Greek Yogurt

D; Roast beef, some veg (spinach?) sugar free jello for dessert.

V: on track

W: on track

E: on track

I over did it yesterday too.  It was my daughter's birthday party and I enjoyed some pie.  I did a good job cooking though...while I was making the pie I ate some chicken so I wouldn't snack on the dough.  

B: left over hamburger with a scrambled egg, jalapeno and cheese

L: fresh mozzarella, basil and prosciutto with a few sun dried tomato wheat thins

D: my daughter wants spaghetti for her birthday dinner, so I'll have some spaghetti sauce on fresh mozzarella

V: on track

W: on track

E: Not sure yet

My eating was actually much better this weekend.  I hope I'm finally getting things back the way I want them to be.  It helps that I'm actually home for the next 3 weeks or so!  All the travel has really screwed me up.  July is going to suck :P  Norway, Michigan, and Indy in three separate trips!!  Thankfully all three trips will be active ones.  And that will help. 

1: frankenshake
2: considering farro salad if P hasn't eaten it by that point.  If he has, smoked rainbow trout.
3: teriyaki flank steak with green onions, rice for the guys - this meal depends on my butcher having flank steaks, but it's the week before Memorial Day, so they should!  I love this recipe a LOT.  

liquid and vites: on track
exercise: some amount of yoga at home, at least 30 minutes, hopefully 60

I'm still struggling with sticking with my daily plan but I'm not giving up. I really think it's because I have had company for most of the last 2 weeks and so there is some inherent changes in meals when that happens. That doesn't explain though why I haven't stuck to plan on the couple of days when I haven't had folks here. Obviously I am still a work in progress :)

B1: Protein Shake

B2: Egg beater omelette w/ 1 tbsp pico de gallo, 1 oz shredded pork, 1 tbsp protein powder, 1/4 c jalapeno cheese and salsa. (this was a LOT of food for me. I need to do smaller portion tomorrow)

L: Insides of a buffalo chicken sandwich

D: Ham and green beans

S: TBD

W&V: Started

E: Boot camp this morning. It kicked my butt; I was literally dripping sweat. That's the first time that happened. I did a 2 mile walk as well.

Overdid this weekend with some not so great choices, but very very active which resulted in my monday am weight in a full 3 lbs below goal.  Yay

B:  1/2 cored out sesame bagel with peanut butter

S:  Other half

L:  IDK, going out with office peeps

D:  ribs with beans, broccolini 

S:  maybe a skinny cow ice cream sandwich

E:  dog sitting for my daughter so 2 dogs need to be walked, so lots of walking

V:  yes

L:  working on it..

OMG my stomach is in knots.  I am giving my two weeks notice today.  I accepted a new job on Friday.  I'm so excited about it, but I feel terrible leaving my team here.  Ugh!  Well healthy food & exercise will keep me grounded.

B - chike

S - coffee & fage

L - buffalo chicken salad

S - greek yogurt parfait (so excited to try out this fancy yogurt place)

D - either going out w/ my friend after yoga or leftovers

S - ??

E - elliptical @ lunch & hot yoga tonight

W - on track

V - at lunch

Monday!! Blah! Bring on the nice long holiday weekend!

B: Turkey Sausage and Cheese

S: Trail Mix

L: Leftover chicken breast and grilled zucchini

D: Cheeseburgers minus the bun and grilled asparagus

E: Treadmill

W & V - on track

I went skydiving yesterday and treated myself to a horrible unhealthy yet delicious lunch! Didn't gain though so yay

B 1/2 protein bar

L lentil veggie soup with protein powder

S if needed greek yogurt

D no idea maybe fresh sliced meat for cheese steaks

S if needed 1/2 protein bar

Water on track

vits later

Exercise def later! light jog and t25. Gotta work off those fried pickles and mac and cheese burger from yesterday!

I had a good weekend both food-wise and enjoyment-wise.  I also had my 2 year checkup today.  My blood work was perfect, and I was at 159 pounds fully dressed. That's a BMI of 24.  I'm a happy camper.

Continuing the austerity plan (smile)

breakfast - salmon

Lunch1 - chicken with artichoke and sun-dried tomatoes - yum

lunch2 - bratwurst and cucumber salad

Dinner - harvest chicken salad

vitamins - on track

water - good

exercise - recumbent bike

I had my 3-monh check-up with my Surgeon last Friday who was very pleased with my progess. I had a quiet, relaxing, and on-track weekend :-)

S: 1/2 Quest Bar

B: Scrambled Egg with Mushrooms & Cheese

L: Salmon & Veg

D: Chicken & Veg

V: on track

W: on track

E: Not yet