Whatcha Eating Today VSGers? -- Sunday

Today is my voice recital.  Yikes.  I don't know how I feel about it - resigned, I guess.  No use worrying at this point, eh?  My eating schedule will be a bit weird as a result, since we'll be eating dinner with my parents after the recital around 3pm.  Which means I'm all out of whack.  

0.1: graze flapjacks
1: frankenshake
2: dinner with parents - I forget the name of the restaurant, so I haven't gone over the menu ahead of time.  I've been there before, though, so I know it has good choices.  
3: leftover trout

liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain) - no running today because I can't run on singing days :(

Next?

1. Poached egg and a slice of bacon

2. Probably just a snack on some cheese while in sewing/housework

3. Something more solid with the family

My goal today is to get my full liquids in. I've been a bit slack this week on regular water (coffee consumption on high) so I need to play some catch up. 

Good luck with your voice recital.  I hope it goes well and is fun.

Breakfast - salmon

Lunch1- crack slaw

Lunch2 -  chicken with artichokes and sun-dried tomatoes

Dinner - buffalo chicken with wheat thins. ok, I'm addicted.  As soon as my weight dropped 9 pounds, I added this back. 

vitamins - on track

water - ok

exercise - recumbent bike

Ok, Day 5, but here goes.....

Over the course of today, my goal is to consume....

2 Premiere Protein Drinks

1 Greek yogurt

1 Proti Soup

at least 64 oz of water.  :-D

Good luck with the recital. 

B: scrambled egg

L: turkey and cheese roll-up

D: tilapia with mango salsa

S: Premier protien shake

water and vitamins on track

E: today is my day off

breakfast: roast beef with sriracha ketchup, garlic wilted spinach

lunch: tuna & avocado salad, dried figs

dinner: scallops, roasted broccoli with cheddar cheese

snacks: Chike protein shake, turkey jerky, almonds

B: 1/4c salmon

L: 1/4c scrambled eggs with cheese

D: 1/4c turkey meatball with roasted veggies (more like A carrot!)

Water & Vitamins on track

Exercise: rest day

It's late, but I'll report anyways!  I got the best workout in today -- things have been crazy with travel and a sore hip and stress so the workouts have been lighter lately.  This one fave me a fantastic endorphin rush!

b - egg white, slice of bacon, strawberries

s - coffee

l - steak & potatoes

s - peanuts & strawberries

d - steak fajita guts & chips & guac

s - strawberries 

e - stairmaster (140 flights) & power yoga

w - check

v - check

Whoops forgot bout the margarita :)