Whatcha Eating Today VSGers? -- Wednesday
Happy Wednesday! I signed up for my first 10k today! It's got a time limit, so I've got a lot of hard work in the next 158 days...
1: frankenshake
2: smoked trout
3: slow roasted arctic char (and chicken) with lemon-mustard seed topping, mac and cheese cheesecake for the guys, but I'll have a bite since it looks amazing
liquids and vites: on track
exercise: 60 minutes yoga class, 60 minutes personal training
Next?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am oh so tired today, so I'm worried my food choices will deteriorate as the day goes on.. The Blackhawks went into triple overtime and kept me up way too late last night -- at least they won!
b - chike
s - fage & coffee
l - buffalo chicken salad
s - ??
d - ??
w - on track
v - later
e - nap
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - Salmon
Lunch - left over steak tips and cole slaw
Lunch2 - buffalo chicken and wheat thins
Dinner - harvest chicken salad and sweet potatoes
Vitamins - on track
Water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hey everyone. Gwen, what's the time limit for your 10K? I'm doing my second 10K the middle of June. I really am hoping to see an improvement in my pace for that one.
B1: Protein shake and 1 oz blueberries
B2: 1/2 breakfast burrito (my morning got away from me and I had to grab something on the go)
L: 1/2 breakfast burrito
S: TBD
D: Either Mexican lasagna or burnt ends. Both are defrosting; I will see which one sounds better at dinner
W&V:Going down
E: boot camp and 3.75 mile walk
So everything I read beforehand said it had a 90 minute time limit. But when I registered, it said the time limit is 130, which is TOTALLY different. I can do 130 now. But I'm aiming for 90 minutes anyway :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
If you don't try for it, you'll never get there, eh? I've got until October to train for mine!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Super crappy eating day. Way too many yummy carby things.
B: coffee
S: birthday breakfast for a colleague...major fail with two mini croissants and a handfull of cherries, another coffee
L: best meal of the day - shrimp, avocado, artichoke, tomato salad
S: birthday continued - cake.
D: reception at the Japanese Embassy - salmon and tuna sashimi, one shrimp tempura, one eggplant tempura, crab stuffed tomato, lobster tail (about 1-2 oz), glass of champagne
liquids/vites all good
exercise - thinking of getting a bike and biking to work (15 km one way)
5ft0; highest weight 222; surgery weight 208; current weight 120
