Whatcha Eating Today VSGers? -- Saturday
I woke up super early for a weekend and the weather was gorgeous for my run! I'm starting to experiment with fueling during runs, now that I'm training for a 10k, and today I tried out Clif Bloks. My stomach did cramp up on me after the first 2 miles, so I cut my run short, but I'm not sure if this was because of the Bloks, my period, or something else entirely. So I'll try them again before my run next Saturday.
0.1: 1/2 pack Clif Bloks
1: frankenshake
1.1: 1/2 cinnamon roll from local pastry chef
2: tilapia
3: mexican casserole made from chipotle catering leftovers - I'll be adding Chipotle steak to the recipe, I didn't notice it was meat free until just now (which reminds me, I need to pull these things to thaw)
liquid and vites: on track
exercise: 42:05:04 10k training for a total of 2.21 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I have really been struggling this week with sticking with my plan each day. I'm trying to figure out why that is and haven't figured it out yet. I will keep working at it.
B: Protein shake and 1 fried egg
L: Pulled Pork
D: TBD Going out to dinner with my son
W&V: I'm off to a slow start this morning
E: switching things and making today a rest day as I'm pretty fatigued. I will walk 4 miles tomorrow instead. I am curious to see what my pace will be after a rest day.
Boy, do I hear you on the struggle. I feel like, after each milestone, I have a hard time being disciplined.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Ugh -- I'm not sure. My brunch plans just got cancelled, so I need to refigure out the day.
b - chike
s - coffee
l - might drag my son out to brunch with me
s - yogurt & berries
d - steak & potatoes (this makes me feel guilty_
s - grapes & peanuts
e - yoga
w - on track
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast: 1 egg, 2 pieces of bacon
Lunch: "Club Sandwich Kabob Skewers": 1.2oz turkey, 1.2oz ham, 1pc bacon, 1pc swiss rolled up and skewered on sticks
Dinner: steak (I'm soooooo happy about this!!)
No snacks today, I think my meals will give me enough protein. But if I do snack, I've got my eyes on some Chia pudding in the fridge. We'll see.. :)
Have a great day, everyone!
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
Hi,
I spent the day at the Brimfield fair, a huge antique and flea market about an hour from home. I walked for 4 hours, and did fine. The last time my hubby went without me because there was no way I could stand that long. How things have changed!
Breakfast - salmon
Lunch - lobster roll at the fair
Dinner - buffalo chicken and wheat thins - yum
snack - something healthy if I need one, but I hope to skip it.
water - needs work
vitamins - on track
exercise - walking for hours
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
