Protein supplements make me gag!

Bsparkee
on 5/14/15 5:43 pm

Sorry about the title but I am 3 days post op and I've gotten to the point I can't stomach any more of the sickening sweet supplement.  I'm using Syntrax - Matrix strawberry cream.  I practically gag when I think I have to have another protein shake.  Is there an alternative protein source that you can recommend that isn't sweet tasting but is palatable?

Gwen M.
on 5/14/15 6:10 pm
VSG on 03/13/14

Unjury makes a chicken broth flavor that might work.  They also have an unflavored option you can add to other things.  

I also like Optimum Nutrition Double Rich Chocolate because it's not nearly as sweet as most of the chocolate options out there.  It's a darker chocolate taste.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

TeressaJ
on 5/14/15 7:44 pm

The further out post op I got the more protein shakes and powders made me gag. I tried every kind possible, all flavors, unflavored, etc. It seemed like I suddenly had a hugely heightened sense of taste and smell and they all smelled like rotten meat to me! I started consuming different broths instead and knew I wasn't getting enough protein but the alternative was to throw up every time I ate. When I finally did have a blood test  it showed my protein level was normal, though.

       

David F.
on 5/14/15 8:15 pm - Henderson, NV

Oh I know how you feel! I haven't found a protein shake that I can drink without gagging. I tried moving on to protein bars but getting one that tastes good and doesn't have a lot of calories is difficult. At least one you will enjoy eating over and over again.

 

Daveo

Surgery: Feb 9, 2015   HW: 517SW: 467

    

  

        
mickeymantle
on 5/14/15 10:55 pm - Eugene/Springfield, OR
VSG on 07/22/13

3 days out you can get along without protien as long as your getting liquids in , you still have anastsia in your system and that will mess u your taste   give it a few more days , if you are on full liquids you can mix unflavored with broth or crystal light , ice tea , when you get to purried or soft food you can eat eggs , milk is a full liquid

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Julia HasHerLifeNow
on 5/14/15 11:05 pm
VSG on 10/09/12

I could not stand the sweet stuff either. I had the Unjury chicken soup protein supplement once a day at lunch usually and in the morning I would drown two scoops of vanilla or chocolate protein powder in 3 cups of coffee and a little almond milk. I did not have to add sweetener! And I had a protein coffee. That was my standard breakfast for close to a year and a half post op. I still have it once in a while for variety when I get sick of eggs. I also used unflavoured protein powder in foods that had a strong taste of their own so that it would kill whatever smell or taste of protein that even unflavoured powders still have. And at times I put in some sort of flavoured protein (again mostly chocolate or cappuccino or vanilla) in greek yogurt. That was rare though. But I really had to hide it under stronger flavours to be able to manage. 

View more of my photos at ObesityHelp.com 5ft0; highest weight 222; surgery weight 208; current weight 120

     

    

(deactivated member)
on 5/15/15 5:05 am
VSG on 12/16/14

Try Premier Protein the chocolate flavor! You can get them at walmart, costcos or sams club

sds0029
on 5/15/15 6:46 am
VSG on 01/19/15 with

Never could handle, flavored -unflavored.  I stayed with premier protein drink chocolate and this got me through.  

Good luck.  

Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17)

mmsmom
on 5/15/15 6:59 am - Woburn, MA

I couldn't do it either.  Talked to my doctor and he cleared me for greek yogurt - haven't had a protein shake since.

VSG on 04/28/2014

Tracy D.
on 5/15/15 7:09 am - Papillion, NE
VSG on 05/24/13

I use Unjury's Chocolate Splendor, which isn't super sweet, and add 1 tsp of espresso crystals to it.  Which makes it even less sweet and like a mocha.  Love! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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